Nau mai and welcome to From Within Fitness.

Ko wai ahau?

Ko Whetumatarau me Tararua ngā Maunga

Ko Awatere me Waikawa ngā Awa

Ko Horouta me Tainui ngā Waka

Ko Hinerupe me Wehiwehi ngā Marae

Ko Ngāti Porou me Ngāti Raukawa ngā Iwi

Ko Erica Ransfield tōku ingoa!

I am a Certified Personal Trainer based in Aotearoa, NZ.

I began my own personal health and fitness journey in 2016. I was overweight, a heavy smoker, always made poor food choices and drank every weekend. My heart and mind were not aligned with my actions so I knew I had to change. Since starting my journey, I have not looked back! I studied Personal Training and qualified in 2019 and am a sponsored athlete with Macro Mike supplements. I also embraced a vegan lifestyle over 8 years ago and believe this has helped aid my journey to optimal health and wellbeing.

I hope I can help you begin your own journey to creating a healthy, sustainable lifestyle through training and nutrition.

Poipoia te kākano kia puawai

Nurture the seed and it will bloom

Rangi completed my very first 6 week challenge and won! Her overall goal was to lose fat. Rangi ended up losing 4kg and lost 50.9cm in body mass! Her body fat percentage also dropped by 5.1%. She done an amazing job.